Slim Fast Program Diet: Simple
April 6th, 2010
Slim fast is more than a line of shakes diet shakes. It involves six small meals/snacks every day. The Slim Fast program purportedly make it easier to stick to the program and the meal plans help provide structure to keep you on track. You have to like the way the products of the diet taste or you will not stay with the plan. The program has its own positive aspects.
These include:
The weight lose goals are in line with government safe weight lose guidelines –to lose 10% of body weight in the first six months at a rate of one to two pounds a week
The exercise aspect of the program is workable, just 30 minutes a day of moderate activity.
For doctors whose patients are following the plan, the website provides medical guidelines.
Entry Filed under: Health and Fitness