In UtenSilos Blog

Muscle Gaining Secrets: Lift Heavier Weights

June 8th, 2009

You’ve been training in the gym for a few months already, and you’ve noticed your muscles suddenly stopped growing. You browsed all Muscle Gaining Secrets and none of them worked. What you have overlooked is the amount of weight you are loading in your barbells! For months, you have been lifting the same amount of weight and your muscle have well adapted to this load. If this is the case, the muscle gaining secrets you need are: one, lift heavier weights (and two, more pain tolerance.)Studies have already proven that in order to gain more muscle mass, you need to tear more muscle fiber. And in order to tear those fibers, you need to push your capacity to the limit, meaning, you need to lift heavier weights than you lift the previous sessions. With this scenario, your muscle will not adapt and your muscle will grow bigger.

Entry Filed under: Health