In UtenSilos Blog

5 Reasons Interval Sprint Training is Awesome – Even For Out-of-Shape People!

July 6th, 2009

You might think of sprint training as going 100% all out until you’re exhausted and fall over. However, if you’re out of shape all you have to do is work into it. The first few times, just sprint at 50-75% intensity and each time just sprint a little harder. It really is that simple! Human growth hormone (hGH) is one of the main factors that keeps you looking and feeling young. It also declines about 80% from age 21-61. free reverse phone number checkhttp://pollero.buzznet.com/user/journal/4269641/reverse-phone-number-check-find/ But when you do interval sprint training, it boosts your hGH so you get kind of a “combination” effect of burning more calories in a shorter period of time, plus increasing the hormone that makes you look and feel younger!

Entry Filed under: Technology